Skip to Videos All | Pilates for WFH | Pilates for Menopause | Pilates for Runners | Pilates for Glutes | 15Min Core with correct set up 15min core routine focused on correct set up, ability to control a neutral spine through movement and some oblique work right at the end! 15min simple stretching for your lower back 15mins to unwind, free up your body and get you set for the rest of the day.
