Services
Needing access to physiotherapy or pilates at home or in your workplace? You’re in the right place.
Physiotherapy Home Visit
Physio that comes to you.
We work on:
Running injuries
Exercise and menopause
Working from home related injuries or pain
Contact sporting injuries
Muscle and ligament injuries
Bone injuries
Surgical rehab eg total knee or hip replacement
Geriatric care eg after long hospital admissions, after a fall, exercise with Parkinson’s Disease, dementia care
Not sure if this is right for you? Please contact us and we can talk through your needs and how we could help.
At Home Pilates
Pilates in the comfort of your own home.
Learn the foundations of pilates with 1:1 support.
Work specifically on your own needs with a bespoke program designed by a physiotherapist.
Elevate your practice with advanced moves specifically designed for what you’re training for.
Instructors can teach both mat pilates or on a reformer if you have your own at home.
Workplace Wellbeing
Invest in your team’s health, happiness, and productivity with our tailored workplace wellbeing programs. We bring evidence-based physiotherapy directly to your workplace to help your staff move better, feel better, and perform at their best.
Our services include:
Group Exercise Classes – Tailored sessions for your team designed to boost physical fitness and strength, reduce stress, and improve team morale.
Injury Screening – Early identification of potential issues to reduce workplace injuries and support long-term musculoskeletal health.
Health Coaching – Personalised guidance to help employees make sustainable lifestyle changes that enhance wellbeing and productivity.
Empower your team to thrive — healthier employees mean a stronger, more engaged workforce.
Contact us today to discuss how we can tailor a wellbeing program for your organisation.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!