Feel stronger. Move better. Stay active.

Physiotherapy, Pilates and health coaching for people who want to stay active, feel stronger and move with confidence

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Seasons Physio Pilates

Seasons Physio Pilates

Services

  • Based at the Bourke Street Clinic in Surry Hills.

    Whether you're dealing with an injury, returning to exercise, navigating menopause or simply wanting to feel stronger, we can help you work out where to start.

    Not sure if this is right for you? Please contact us and we can talk through your needs and how we could help on 02 9332 0400

  • Based at Balmain Sports Medicine in Rozelle.

    • Learn the foundations of pilates with 1:1 support.

    • Work specifically on your own needs with a bespoke program designed by a physiotherapist.

    • Elevate your practice with advanced moves specifically designed for what you’re training for.

    Pilates is delivered on a variety of equipment including the reformer, Cadillac, Wunda chair, spine corrector as well as access to a fully equipped gym for weights training.

    For more information, please contact our lovely reception staff at Balmain Sports Medicine on 9818 1004

  • Looking for a way to boost workplace productivity while also giving back to you employees?

    We offer workplace:

    • Group Exercise Classes

    • Injury Screening

    • Health Coaching

    • Education Sessions

    Please contact for more details and quoting.

  • An 8 week course coming soon…

How We Help You

More than just treating the injury.

At Seasons Physio & Pilates, we look at the bigger picture. We look and listen to your movement, strength, lifestyle, goals and barriers to exercise, so that rehab isn't just about getting you out of pain, but helping you get back to living an active life and doing what matters most to you.

Physiotherapy:
Injury assessment, rehabilitation and getting you back to the activities you enjoy.

Pilates
Build strength, confidence and control with Pilates guided by a physiotherapist.

Women + Midlife
Exercise, movement guidance and education to help you stay active through perimenopause and menopause.

Health Coaching
Turn knowing what you should do into practical changes you can actually maintain.

Contact Us