Hello, I’m Jo the founder of Seasons Physio and Pilates.

For over a decade I’ve been working as a physiotherapist in both the public and private sector, across hospitals and private practice clinics in Australia and the UK. I am also an experienced pilates instructor (both mat and reformer), and trained in health coaching.

Whether it’s in the physio clinic or in the pilates studio, I love helping people get their bodies moving with more freedom and to stay agile and mobile well into the future.

I am experienced in working with women who want to address their bone health but don’t know where to start or who are struggling with motivation to prioritise exercise back into their lives.

In my personal time, I love moving through all kinds of activities - running, hiking, pilates and Oztag. If I have just booked a holiday, it’s most likely to involve some form of mountain or wilderness. I have a strong belief that everybody should have or be able to build confidence in their body to do what is most important to them in life.