Hello, I’m Jo the founder of Seasons Physio and Pilates.

For over a decade I’ve been working as a physiotherapist in both the public and private sector, in both public and private sectors, across hospitals and private practice clinics in Australia and the UK. I am also an experienced pilates instructor (both mat and reformer), and trained in health coaching.

Whether it’s in the physio clinic or in the pilates studio, I love helping people with creative movement, to get their bodies moving with more freedom and to stay agile and mobile well into the future.

In my personal time, I love moving through all kinds of activities - running, hiking, pilates and Oztag. I’m always open to discovering new ways to move that’s engaging and feels good.