Physio that comes to you.

We work on sporting injuries, working from home related injuries and pain, surgical rehab and geriatric care.

Not sure if this is right for you? Please contact us and we can talk through your needs and how we could help.

Pilates in the comfort of your own home.

• Learn the foundations of pilates with 1:1 support.

• Work specifically on your own needs with a bespoke program designed by a physiotherapist.

• Elevate your practice with advanced moves specifically designed for what you’re training for.

Instructors can teach both mat pilates or on a reformer if you have your own at home.

Looking for that something extra for your workplace? Something to help employees boost their personal life, to see that flow on effect at work?

We offer workplace:

• Group Exercise Classes

• Injury Screening

• Health Coaching

Please contact for more details and quoting.